I obtained my Yoga Teacher qualification and training in Rishikesh, India in 2012 and have been teaching yoga since then and I am loving it. I focus on correct alignment and connecting with the body and the breath.
I hope to spread my passion for yoga to all who attend my classes, and help all recognize the numerous benefits this ancient art has for all. Some of the benefits include:
Click here for more information on the benefits of Yoga. |
HATHA based yoga class - 60 min R100 / Class
Types of Yoga incorporated into the classes
A maximum of 10 people per class, so please be sure to register.
A minimum of 2 people per class
A minimum of 2 people per class
Flow Yoga
Flow yoga is a series of poses that will move you through the power of inhaling and exhaling.
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Yin Yoga
is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—two minutes or more per pose is typical.
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Power Yoga
is definitely an intense workout that will make you sweat.
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Private Yoga classes - 90 min R150 / Class
I also offer private yoga classes that will be 90min were we will focus on correct alignment and breathing exercises. A private yoga session is very appropriate if you want to start with yoga or deepen and develop your practice. The One-On-One yoga program is designed to offer you private yoga classes specifically adapted to your needs and interests. On request, private classes can be shared by a maximum of three people (providing you have sufficient space available at your home).
(Please send en email to discuss time for private sessions.) [email protected] |